The JULES INC. Philosophy
JULES INC. is a Healthspan company for women in midlife.
We bring movement, nutrition, metabolic health, community, and purpose together in one place, so women have a more complete way to build strength and vitality through perimenopause, midlife, and beyond.
Built by a nurse, JULES INC. combines online strength training, yoga, practical nutrition support, and community with access to clinician-led GLP‑1 care when appropriate.
Fitness, Food, Friends, Flow, Foundations.
Building a more vital life, now and for decades to come.
Founder
Clinically trained. Wildly human.
Nurse. Fitness & Yoga Teacher. Mom.
I love the intersection of things that are seemingly opposite: structure and flow, strength and softness, clinic and yoga, technology and trails, optimization and embodiment. Where they connect, that’s where the magic happens.
Women in midlife and perimenopause are sitting in this intersection.
Bodies changing, careers shifting, often holding parents, partners, and kids in one breath. I believe, if given the resources they deserve, women in midlife can build lasting vitality and feel even stronger and more fully themselves in the decades that follow. So, I built JULES INC. A place to return to for answers, connection, movement, and joy.
Fitness
Strength
Muscle is essential to optimizing Healthspan. Build the body that carries you into the decades ahead. We build strength through lifting and mindfulness.
Food
Nutrition
Fuel your body. Nourish your life with community, ritual, and joy.
Friends
Connection & Purpose
We get by with a little help from our friends. The Beatles were onto something. Find your people. Connect with heart. When you know, you know.
Flow
Rest & Recovery
Give yourself permission to rest. Sleep, breath, and nervous system follow.
Foundations
Metabolic & Hormonal Health
Learn your body’s language. Understand your hormones and metabolism so you can work with the shifts in your body and feel more balanced in everyday life.