Members Only
Build. Sweat. Flow.
30 minute, full-body workouts.
Longer classes available for when you have space.
Vital Strength
™
30 MIN · LET’S BUILD.
The strength class. Build muscle now and use it for life. We do the work that focuses on bone density, muscle mass, and independence for the decades ahead. Dumbbells, tempo, progressive overload, and the joy of moving the body.
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Vital Burn
™
30 MIN · LET’S SWEAT.
The cardio class. Burpees, skaters, rowing, and intervals that raise your heart rate and build stamina for everything else you do. Your heart is a muscle too, and this is where we train it. Go at your own pace.
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Vital Flow
™
30 MIN · LET’S FLOW.
Yoga means to yoke, or blend. These practices blend mind, body, and spirit, inviting you to return home to yourself. We build strength, move, and breathe together, leaving you more grounded, connected, and light. Slower, floor-based practices live here too, for the days you need rest. Give yourself permission to take them.
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Not a member yet? Every class in the library is included with your JULES INC. membership.
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